For the Little One
If you aren't letting your child self-wean, this process can be very traumatic for both you and your little love. There are things that you can do to help.
1. The boob cup and explanation. I know, sounds ridiculous. But I needed a way to explain to her that there wasn't a way of getting it back. I used terms she could easily understand "boob milk is all gone, but we can put boob into a cup. Do you want a boob cup?" She would always answer yes for this.
2. Warm milk. Sleep is probably the hardest thing for the little one to get used to when she is weaning. She does still co-sleep with us occasionally, but now she spends more time in her own bed. To get the milk more like mother's milk, I heated it up over the stove for a few minutes until it was nice and warm.
3. Be loving. The most important thing that you absolutely must do while weaning is let your child know that you still love her. Don't just take it away and get frustrated that your child is frustrated; that never helped anyone. Instead, hold her, tell her you're sorry that she is sad, give her hugs and kisses even if she is kicking and screaming.
4. Offer Alternatives. If your child wakes up in the middle of the night, there needs to be something there to take her mind off of the boob. For the first one to two weeks, you may need to give your kiddo a couple of crackers in the middle of the night while she's getting used to not having boob on hand. We kept a container of animal crackers by the bed. As much as I am against having food in bed, this was a life saver. It was much easier for us to offer her animal crackers and water in a cup to get her to sleep than trying to rock her to sleep.
5. Compensate. This is a rough time for your kid! Do anything in your power that's possible to let her know she's still special (because she is!) Offer to take her to the park, or read her some books outside, offer her a sucker once in a while. These also serve as awesome distractions.
For Mom
1. Sudafed with pseudephedrine. This helps dry your milk up. There was a reason that doctors told you not to take it while breastfeeding, and that is because it will make your milk dry up faster!!
2. Cabbage. It smells terrible, let me warn you. You can either steam it or you can take it straight from the fridge and put it in your bra. There is something in cabbage that makes the swelling hurt less, and the leaves are the perfect size to create cups for your breasts!
3. A long Ace Bandage. Wrap it tightly around your chest. Not so tight that you can't breathe, but tight enough to add an adequate amount of pressure to your breasts.
4. Cold. I would recommend bags of frozen peas, but you can also use bags of ice. For me, peas conformed to the shape of my breasts better than ice packs and I could lie down and rest with it on my chest without it slipping around.